Chilli Beef with Black Beans - Serves 6
This makes a delicious filling for pancakes, simply spoon a little chilli onto your pancake, roll and sprinkle with grated cheese!
500g lean minced steak
1 tbsp cumin seed
1 tbsp ground coriander
2 tbsp hot chilli powder
2 tbsp sweet paprika
4 garlic cloves, sliced
400g chopped tomato
Pack 3 peppers, deseeded and diced
2 x 400g cans black beans
large pack coriander, stalks and leaves chopped
Place the spices into a large pan and warm for a few seconds until they are toasted. Add the mince and garlic, and stir, breaking down the beef as it browns. Pour in the tomatoes and a can of water, crumble in the stock cube and then stir in the tomato puree, peppers and coriander stalks.
Cover the pan and cook for 15 mins. Sir in the black beans and their juice and cook for a further 10 mins., until everthing is tender.
Serve with whoegrain rice and a fresh green salad.